People love to eat bananas; however, they need to know a few things about them before they buy them.
Below is information all consumers should read before their next trip to the store to buy bananas.
Ripe bananas produce what is known as Tumor Necrosis Factor (TNF) and it is a substance that can fight abnormal cells in our body.
The more dark areas on a banana signify how ripe it is. The riper the banana, the more benefits there are for improving our immune system.
Scientists in Japan have confirmed that the TNF found in bananas helps to fight cancer cells in the body and boost the immune system.
They believe by eating more bananas, certain diseases and tumors can be prevented.
The content of the fruit changes as it ripens. When the banana ripens it turns a yellow color and the antioxidant levels increase. When it has ripened to the point it begins to show black spots, this indicates the starch in the fruit is turning to sugar. It will be easier to digest once it has reached this point of ripeness.
In another study done by Japanese scientists, they found bananas increase the number of white blood cells which is why it is able to boost the immune system. Their recommendation is that people should consume one to two bananas a day to achieve this improvement in their immune system. Bananas with brown spots have been proven to be healthier than green ones or fresh ones with no patches.
TNF can help fight cancer cells. The bananas impact on the body is linked to Lentinan which stimulates the immunity and is also called an anti-cancer agent. The banana will trigger the white blood cells formation and prevent cell mutations. To receive the full vitamin impact of the banana, place the ripe banana in a refrigerator or eat fresh bananas with dark spots right away.